The Comprehensive Guide to Diastasis Recti Treatment in Singapore

Welcome to Hello Physio SG, your premier destination for top-notch Health & Medical, Sports Medicine, and Physical Therapy services in Singapore. In this detailed guide, we will delve into the world of diastasis recti, a common condition that many individuals face. Our expert team is here to provide you with the latest insights and effective treatments for diastasis recti.

Understanding Diastasis Recti

Diastasis recti is a condition characterized by the separation of the abdominal muscles, particularly the rectus abdominis muscles. This separation causes the midline of the abdomen to widen, resulting in a noticeable bulge or protrusion. This condition commonly occurs during pregnancy but can also affect individuals who engage in activities that put excessive strain on the abdominal muscles.

Diagnosing Diastasis Recti

Diagnosing diastasis recti typically involves a physical examination by a qualified healthcare provider. During the examination, the healthcare provider will palpate the abdominal area to check for the separation of the abdominal muscles. In some cases, imaging studies such as ultrasound may be used to confirm the diagnosis and assess the severity of the condition.

Symptoms of Diastasis Recti

Common symptoms of diastasis recti include:

• Visible bulge or protrusion in the midline of the abdomen
• Weakened abdominal muscles
• Lower back pain
• Pelvic floor dysfunction
• Poor posture

Treatment Options for Diastasis Recti in Singapore

At Hello Physio SG, we offer a range of effective treatment options for diastasis recti tailored to meet your individual needs. Our expert team of healthcare professionals specializes in providing personalized care to help you achieve optimal results.

Physical Therapy

Physical therapy plays a crucial role in the treatment of diastasis recti. Our physical therapists will work with you to develop a customized exercise program aimed at strengthening the abdominal muscles and promoting proper alignment of the body. Through targeted exercises and therapeutic techniques, you can improve your core strength and function.

Mother & Baby Wellness Programs

For mothers experiencing diastasis recti postpartum, our specialized Mother & Baby Wellness Programs offer comprehensive care and support. These programs focus on restoring core strength, improving posture, and addressing other physical challenges that may arise during the postpartum period.

Sports Medicine Interventions

For athletes and individuals engaged in sports activities, our Sports Medicine interventions can help address diastasis recti and prevent further complications. Our team of sports medicine experts will create a tailored plan to support your athletic performance while ensuring your abdominal muscles are properly cared for.

Preventing and Managing Diastasis Recti

While some risk factors for diastasis recti, such as pregnancy, cannot be avoided, there are steps you can take to prevent and manage this condition:

• Adopting proper body mechanics and posture during activities
• Avoiding heavy lifting or activities that strain the abdominal muscles
• Incorporating core strengthening exercises into your fitness routine
• Consulting with a healthcare provider for personalized recommendations

Contact Hello Physio SG for Diastasis Recti Treatment in Singapore

Are you seeking effective treatment for diastasis recti in Singapore? Look no further than Hello Physio SG. Our experienced team is dedicated to helping you achieve a healthy, strong core through personalized care and advanced therapies. Contact us today to schedule a consultation and take the first step toward improving your abdominal health.